Health by Kevin Saunders

The Canadian health programme suggest that every kid should do a minimum of one hour of activity a day to stay healthy. This is very true one hour of activities a day could make a big impact on your health life and even your mental life, the reason it makes a big impact is that kids these days mostly watch televison or Youtube and eat food when there not at home. When kids are at school they mostly sit down all day with a bunch of energy but that’s why schools have lunch breaks so the kids could go outside or go to the gym and do activities, which is very smart as they get rid of all there energy and get fresh air and get ready for the next class, but what do they do when their at home?

 Good thing school’s give time to kids to do activities because a lot of kids won’t do their one hour of exercise or activities if they stayed at home all day, on average most kids and teens watch TV for the whole day which is very bad for their health and mental health. The one hour of activities a day could make a big difference in your life, when you do your activities your body starts exercising and gets you stronger and your mind is now relaxing from the TV screen and is now getting fresh air and thinking about the activity or exercise your doing which could make a big difference in life.

​This idea isn’t only for kids it’s for everyone, when you get older and retire a lot of people don’t know what to do with themselves so they just stay home and watch TV which again is very unhealthy. This causes a lot of older people to gain wait and start having problems with their body, an idea for these people is to start taking long walks just so your body is moving and your mind is on something else then looking at a screen.

    There are many positives about doing activities. First of all you stay in shape, you also get to rest your eyes and your body will start feeling great which is the best part. If you start having trouble to exercise and don’t feel like doing it just remember it’s only one hour of twenty-four hours so it won’t take long and you will start feeling great and everyone in our world will be happier.